Anxiety & Overthinking

Explore carefully selected books to help quiet racing thoughts, manage anxiety, break the cycle of overthinking and create a calmer mind. From practical strategies to better sleep and healthier thinking habits, start with the book that best matches what you need today.

FEATURED BOOK

Quiet Nights

Stop Overthinking and Finally Sleep Peacefully

When your body is tired but your mind refuses to switch off, Quiet Nights offers practical strategies to help break the cycle of nighttime overthinking and create a calmer path towards sleep

✓ Calm racing thoughts
✓ Build a peaceful bedtime routine
✓ Let go of nighttime worry
✓ Create healthier sleep habits

Discover Quiet Nights →

RECOMMENDED READING

Carefully selected books that offer practical ideas for managing anxiety, reducing overthinking and creating a calmer, healthier relationship with your thoughts.

The Sleep Book

Dr Guy Meadows

A practical approach to overcoming insomnia by changing your relationship with sleep rather than fighting against it.

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Why Has Nobody Told Me This Before?

Dr Julie Smith

Practical, easy-to-understand tools for managing difficult emotions, building resilience and handling everyday challenges with greater confidence.

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Don't believe everything you think

Don't Believe Everything You Think

Joseph Nguyen

A simple and thought-provoking approach to breaking free from overthinking and creating a calmer, more peaceful relationship with your thoughts.

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The Happiness Trap

Dr Russ Harris

A practical guide to handling difficult thoughts and emotions while focusing on what truly matters and building a more meaningful life.

View on Amazon →

SUGGESTED READING

Explore our latest articles, book reviews and practical ideas for calming an anxious mind, reducing overthinking and creating positive change.

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