Habits

Explore carefully selected books to help quiet racing thoughts, manage anxiety, break the cycle of overthinking and create a calmer mind. From practical strategies to better sleep and healthier thinking habits, start with the book that best matches what you need today.

FEATURED BOOK

Quiet Nights

Stop Overthinking and Finally Sleep Peacefully

When your body is tired but your mind refuses to switch off, Quiet Nights offers practical strategies to help break the cycle of nighttime overthinking and create a calmer path towards sleep

✓ Calm racing thoughts
✓ Build a peaceful bedtime routine
✓ Let go of nighttime worry
✓ Create healthier sleep habits

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RECOMMENDED READING

Carefully selected books that offer practical ideas for managing anxiety, reducing overthinking and creating a calmer, healthier relationship with your thoughts.

Atomic Habits

James Clear

A practical guide to building better habits through small, consistent improvements, with simple strategies for making good behaviours easier and unwanted ones harder.

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The Power of Habit

Charles Duhigg

Explores the science behind why habits form and how understanding the habit loop can help us change behaviours in our personal lives and workplaces.

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Tiny Habits

BJ Fogg

A straightforward approach to lasting behaviour change that focuses on starting extremely small, celebrating progress and designing habits that naturally fit into everyday life.

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The 7 Habits of Highly Effective People

Stephen R. Covey

A personal-development classic built around seven principles for becoming more proactive, focused and effective while creating meaningful, lasting change.

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SUGGESTED READING

Explore our latest articles, book reviews and practical ideas for calming an anxious mind, reducing overthinking and creating positive change.

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